Many feelings do not show up first as a clear word, but as a bodily state: tightness, tiredness, irritability, withdrawal. Instead of asking What is wrong with me? right away, ask What could this be? Anxiety, shame, sadness, and overwhelm often feel similar. Even a rough name usually makes feelings a little less powerful.
Sorting feelings instead of pushing them away
How to name what you feel, even when inside there is only pressure or emptiness at first.